R.E.A.C.T. TV

Welcome to R.E.A.C.T. TV!

Here you will find many fitness videos ranging from routines you can do at home to innovative creations  by the R.E.A.C.T. Team!

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Here is Karen & Jess working a HYDRO tube circuit! A HYDRO Tube is a PVC pipe half way filled with water. When you perform simple movements with it,  the water moves around from side to side creating a very unstable condition resulting in you having to use your whole body and core to balance and stabilize the tube ! This increases the intensity of the exercise by more than double!

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I have been with Jessfor about 2 years. During our time together she has been training with me in various fitness techniques. I truly never seen a female learn exercises I show her so quickly. Time and time again she never fails to impress me! She is also very cute to watch! Sometimes power comes in small packages!

Heavy Rope Training mixed with some Plyometrics makes for a killer workout!

Here is Emran demonstrations some techniques with the heavy rope!

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